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Let's talk about perineum tears. The BodyICE Woman Perineum Hot & Cold Therapy Pad is specially designed for your perineum (the bit between your coot-coot and prune-shoot).
Use warm to:
- Reduce pain during the second stages of labour to reduce the incidence of significant tearing
- Treat SPD (Symphysis Pubis Dysfunction) when folded in a 'V' shape
- Relieve the pain of a c-section incision. A warm compress will also increase blood circulation, which can promote healing
Use cold after birth to relieve pain:
- Associated with perineum stitches, swelling and bruising
- From external haemorrhoids
Submerge in hot water without disposable sleeves or microwave for the suggested times below
700 Watt Microwave - 30 seconds
1000 Watt Microwave - 25 seconds
1250 Watt Microwave 20 seconds
Always test temperature before application. Slip on the protective sleeve and place directly on the perineal area. The medically recommended time is 20 minutes. You may re-apply when the skin returns to it's normal temperature.
Wash with warm soapy water.
Place in Freezer without disposable sleeves for roughly 2 hours or alternatively submerge in icy water until desired temperature is achieved.
*For external use only. Do not ingest or insert pad into the body. Do not use on infants. Do not use on open wounds. Overheating may damage or destroy gel bead pads.
1 x Perineum Gel Pad 250mm x 60mm
3 x protective and disposable sleeves.
Bouncing Back From Birth provides Standard and Express shipping via Australia Post.
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We offer FREE Standard Australia Post shipping for all orders over $50.00 and a low $5.00 Express Post fee for orders above $50.00
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Next business day delivery only is available within the guaranteed Express Post network. For more information visit Express Post parcels. The national next business day delivery network covers approximately 80% of Australia addresses and operates between all capital cities (except Darwin and in Perth CBD only) and some major centres.